Mountain biking benefits for triathletes

One of my goals for this year is to try out some different types of cycling. Triathlon and road cycling are my tried-and-tested favourites, but there are many other adventures to be had on two wheels.… View Post

Choosing a cycling helmet

Choosing a cycling helmet A cycling helmet is an essential piece of kit, for the obvious reason that it can save your life. They are designed to protect the head from impact and injury in case… View Post

Track Cycling for Beginners

Track cycling was my favourite sport to follow at the Olympic Games. The skill, speed and strategy as Laura Trott and Jason Kenny whizzed around the Velodrome last summer was a thrilling experience to watch.… View Post

Cycling and Mental Health

Last week I attended a talk at Look Mum No Hands on the relationship between cycling and mental health. It was an interesting and insightful discussion with members of the panel sharing their personal experiences of… View Post