How to overcome your fear of open water swimming

It’s common to have a fear of open water swimming as a newbie (or even experienced) triathlete. Although it’s the shortest part of a triathlon, the swim often causes the most stress and anxiety. There… View Post

5 Wall Ball Exercises to Build Full-Body Strength

When my Personal Trainer Emma gets new equipment, I know I’m in for a tough workout! One of my recent training sessions included a wall ball, which is great for working the core muscles and… View Post

Swim the Arctic Circle- everything you need to know

Swim the Arctic Circle is one of those crazy bucket-list events that has to be experienced once in a lifetime. I heard about it on social media last year and as soon as it opened… View Post

Lakesman Half Race Re-cap

It’s been a while since I’ve written a race re-cap on my blog, in fact I’ve not actually raced in almost a year. I’ve been a bit more selective about which races I do, instead… View Post