Caring for Joint Hypermobility

What is joint hypermobility? Joint hypermobility is a condition where joints can move easily beyond the normal range of movement. It’s also referred to as being ‘double jointed’ or having ‘loose joints’. The hypermobility may… View Post

Wellness Travel with Pullman Hotels

The prospect of spending a night in an airport hotel isn’t exactly thrilling. They’re typically a bit grotty, noisy and used as a last resort in the event of a cancelled flight or overnight layover.… View Post

Rest and recovery at Champneys Tring

It’s the triathlon off-season; a time to relax, recover and rejuvenate after a busy race period. It’s not just about letting the body recover, it’s also about letting the mind take a break from the intensity… View Post

7 of the best Triathlon Training Camps

The majority of my clubmates from Havering Tri are off to Club La Santa, Lanzarote this week for the annual training camp. Triathlon training camps are a great opportunity to spend the week completely focusing… View Post