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Injury

5 Benefits of Physiotherapy for Sports Injuries
Injury

5 Benefits of Physiotherapy for Sports Injuries

Whether you are a highly-trained professional athlete or a complete beginner, there’s always a risk of becoming injured. A 2016 study found that 8.6 million…

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Caring for Joint Hypermobility

Caring for Joint Hypermobility

ViMove2: How data can help runners avoid injury

ViMove2: How data can help runners avoid injury

Heat vs Ice: which should you use for running injuries?

Heat vs Ice: which should you use for running injuries?

Is online physiotherapy the way forward?

Is online physiotherapy the way forward?

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About Me

I’m Lucy, I’m 36 and I live in Essex, United Kingdom with my husband Glen. I’m happiest when I’m outdoors swimming, cycling or running.

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