17th- 23rd February
Monday- Kickasana class
Tuesday- 5 mile run
Wednesday- Rest and sports massage
Thursday- Rest and physio exercises
Friday- 4 mile run and physio exercises
Saturday- 5 mile walk
Sunday- HALF MARATHON! (plus 5 mile walk)
24th February- 2nd March
Monday- Rest
Tuesday- Rest
Wednesday- 45 minute swimming lesson
Thursday- Rest
Friday- Rest
Saturday-Nike Training Club, plus 3.5k run
Sunday- 90 minute Bikram Yoga class
I’ve had a few easy weeks, both leading up to and after my half marathon. In fact this week, I’ve been very lazy taking 4 rest days- not my usual style! I’ve felt a little lost this week now that my half-marathon is over and I’ve not had a training plan to follow. I’ve spent a lot of the week resting and recovering- now I’m ready to get back to it!
It was good to get back to Nike Training Club, a class I’ve not done in a while, and Elle from Keep It Simpelle was teaching, so was lovely to put a face to a name at last. I went back to Bikram Yoga, another class I’ve missed for a while- it was great to sweat it out in the hot room again.
In more exciting news, I’ve been moved up to the advanced class in swimming, which means I will now train on Saturday mornings with the triathlon group. I’ve been toying with the idea of triathlon for a while, and recently found out that my swimming instructor’s partner runs a triathlon club. I’ll be joining the triathlon club for a run tomorrow evening, then cycling with them (once I get a decent bike, spinning in the meantime!)
