Last night I went along to a track session with the East London Runners. I’ve not been to a track session since the summer when I attended two of the Sweaty Speed Sessions, and managed to injure… View Post
Today myself and Glen went to The Running Show at Sandown Racecourse. We planned to stock up on winter running essentials and I wanted to take part in the 10k race held at the show. We… View Post
Monday- Rest Tuesday- 4 mile run Wednesday- 45 minute swimming lesson Thursday- 4 mile run Friday- Rest Saturday- 90 minute Bikram Yoga class Sunday- 10km race at the Running Show Today was spent at The Running… View Post
Wow busy week… I started my new job on Monday so it was a little tricky fitting training in around being back in full-time work, but I managed to exercise most days this week. Monday-… View Post