The countdown to Christmas brings with it a range of fitness challenges which encourage participants to run daily (or stay active) throughout December. Personally, I know that a run streak wouldn’t benefit me as the… View Post
One thing I really enjoy about swimming is the simplicity. You don’t need tons of kit and equipment to get started, just a few basic items- some swimwear, goggles and a swim cap. Goggles are essential… View Post
Recently I had a request from a reader for recommendations on swimwear with more support for bigger busts. Personally, I don’t have particularly big boobs so it’s not an area I have much experience with,… View Post
I did it, I swam the Solent! It was an incredible experience, I’m still on a high a few days later. For those who are not regular readers, I’ve been training to swim from mainland… View Post
