Of the three disciplines in triathlon, swimming is the most difficult to master. Efficient swimming really comes down to technique. Improved efficiency means going faster without a substantial increase in effort or energy expenditure. Even… View Post
Liv is the first cycling brand completely dedicated to female cyclists. They’ve created some of the most popular bike models on the market for women, including the Liv Envie Advanced 1 which I own and love riding. As… View Post
Yoga is something I’ve dipped in and out of over the years. I’ve definitely had a love/hate relationship with the practice. I’ve tried several forms of yoga and taken lots of different classes, but never… View Post
At this time of year, open-water swim challenges can seem like they are in the distant future (unless you are a hardcore all-weathers swimmer). It’s easy to lose motivation for pool swimming unless you have… View Post
Since I announced that I have qualified to race for Team GB at the Age Group European Championships, a few people have asked me to explain more about the qualification process. I’ve always tried to… View Post
