Club to Pub Swim
On a summer’s day, there is no where better to be than swimming outdoors. Last weekend, I took a refreshing dip in the Thames for the Club to Pub swim. The unique appeal of this… View Post
How to choose a Personal Trainer qualification
When I completed my nutrition diploma back in 2012, one of the aspects of the course which really appealed to me was the ability to study the modules online. The e-learning course meant that I… View Post
Finding motivation after your A race
Since finishing my half-ironman last month, I must admit my motivation has disappeared. Without my A race on the horizon, it’s been difficult to find the drive to go out and train every day. After months… View Post
Tour de France: Nutrition, Bikes and Brands
The 103rd Tour de France is now well underway, with a route covering a total distance of 3519 kilometres over 3 weeks. The 21 stages comprise of nine mountain stages, one hilly stage, nine flat… View Post