Overdoing it?
When it comes to fitness and exercise, how much is too much? I’ve always made sure to incorporate one rest day into my week, to recover from the workouts of the past 6 days- but is… View Post
Trisuit and Aquathlon
So I mentioned that I recently joined up to a local Triathlon club- Havering Tri. I run with them on Mondays, swim with them on Saturdays, and I’ll join them for cycling (once I get… View Post
Weekly Re-Cap 21
Monday- Rest (ill) Tuesday- Rest (ill) Wednesday- 5 mile run Thursday- 90 minute Yin & Yang yoga class Friday- 4 mile run Saturday- 50 minute swimming lesson (approx 750m) Sunday- 10k race I started last… View Post
Race Re-Cap; New Forest 10k
Today, I ran my second race of the year- the New Forest Running Festival Open 10k. I almost didn’t end up running, as my husband Glen was up all night vomiting and neither of us got much… View Post