Where to sleep and eat in Hamburg

I recently spent a weekend running and cycling around Hamburg- you can read my full blog post here. I thought I’d also re-cap where we stayed and ate in the city. Best Western Premier Alsterkrug… View Post

4 ways to recharge your energy this winter

As we head into winter with it’s darker mornings and evenings, it’s common to feel drained and low in energy. The lack of daylight has an effect on our bodies production of melatonin which is the… View Post

An Active Weekend in Hamburg

Hamburg has recently been awarded the title ‘Global Active City’ along with Buenos Aires, Lillehammer, Ljubljana, Richmond and Liverpool. Each of these cities have a focus on offering their residents the opportunity to choose active and… View Post

Caring for Joint Hypermobility

What is joint hypermobility? Joint hypermobility is a condition where joints can move easily beyond the normal range of movement. It’s also referred to as being ‘double jointed’ or having ‘loose joints’. The hypermobility may… View Post