Choosing a cycling helmet
Choosing a cycling helmet A cycling helmet is an essential piece of kit, for the obvious reason that it can save your life. They are designed to protect the head from impact and injury in case… View Post
Heat vs Ice: which should you use for running injuries?
Ice and heat are two of the most commonly used remedies for relieving pain caused by running injuries, but which one is best? Ice Ice is most effective for treating an acute injury in the… View Post
Running in Lisbon
Running in Lisbon Whenever I visit a new city, I find that the best way to explore is by running. It helps me get orientated, locate the major sights and cover more ground than I… View Post