Setting up a Home Gym
Setting up a home gym A strength training programme is a key component of any triathlon training plan. However, it often falls by the wayside with swim, bike and run sessions taking priority. In between… View Post
8 Tips for Learning to Swim
8 Tips for Learning to Swim I often talk on my blog about how learning to swim was one of the best things I’ve done for my fitness and health. When I started adult swim… View Post
Tips for choosing a triathlon as a beginner
Choosing a triathlon as a beginner If one of your goals for 2018 is to try a triathlon, now is the time to start thinking about your goal race. There are countless events to choose… View Post
Plans and goals for 2018
We’re already a week into the new year, so I’m a little late to the party in terms of setting my intentions for 2018. However before time runs away from me any more, I wanted… View Post