Walking the Essex Way

Lucy Edwards / / 9 Comments
Walking the final section of the Essex Way, an 82 mile long trail from Epping to Harwich. Getting outdoors and supporting local females for International Women's Day.

One of my favourite sources of motivation is the Tough Girl podcast which features interviews with inspirational women overcoming great challenges. As a offshoot to the podcast, the host Sarah Williams created the Tough Girl… View Post

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6 Track Sessions to Improve Your Running Speed

Lucy Edwards / / 10 Comments
Track Sessions to improve your running speed

Since last September, I’ve been attending a track running session with Dagenham 88 Runners. Thursday evenings at the track have quickly become my favourite session of the week and I’m beginning to notice improvements in my… View Post

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