Last year I challenged myself to read more. After getting through eight books over the course of the year, I’m trying to keep up the good habit and continue reading regularly. Charlie launched her Runner Beans… View Post
Since I got into health and fitness, I’ve become fascinated with how the human body works and what makes us unique as individuals. I’ve realised that when it comes to nutrition and training, a one… View Post
The first weekend in January is often a pretty miserable time of year with the post-Christmas comedown. Having a running event pencilled in the diary is a great way to get the New Year off… View Post
Regular readers will know that I’ve had my fair share of injuries over the past few years. Running does place strain on your body and for me it led to a stress fracture in my… View Post