Taking part in triathlons can put a significant strain on your body. Each of the separate disciplines has its own unique risks,and undertaking three different sports in quick succession can often lead to injuries.… View Post
A bit of a personal post from me today… I’ve been on the Depo-Provera contraceptive injection since March 2007. For those not aware, Depo-Provera is a hormone-based method of contraception which is injected every 12 weeks… View Post
When I first heard of Electro Muscle Stimulation, I immediately thought of the ‘Slendertone’ machines which were popular in the 90s… are they still around? Fun Fact: The boys at my school used to put… View Post
Swimming the English Channel is a challenge which fascinates me. The cold, the unpredictable tides, staying out of the path of ships… it’s considered one of the world’s toughest swims for good reason. It’s certainly… View Post