On the week leading up to Christmas, it was a little tricky fitting the training in around work parties, last minute shopping etc, but I managed 3 runs… Monday- Rest Tuesday- 10km runWednesday- Bikram YogaThursday- 4… View Post
Monday- Yoga Practice for Runners Yoga for Runners Christmas Eve- rest (ill) Christmas Day- rest (ill) Boxing Day- rest (ill) Friday- rest (ill) Saturday- 5km run Sunday- Yoga for IT BandsNo Sweat Morning Yoga So… View Post
I’ve been having a bit of a spending spree in the sales since Boxing Day, both online and at the shops. I’ve managed to get some great bits which I’ve had my eye on for… View Post
As we are now in the last week of 2013, I’ve been looking back over my year in fitness and how I have progressed with my training… January At the beginning of 2012, I was… View Post