Monday- Yoga Practice for Runners
Yoga for Runners
Christmas Eve- rest (ill)
Christmas Day- rest (ill)
Boxing Day- rest (ill)
Friday- rest (ill)
Saturday- 5km run
So not much training this week! I got the dreaded winter lurgy and spent all week feeling rough with a chesty cold. It has been a very frustrating week as I intended to get in some good runs over the Christmas break and finish my 80 mile month, however my body had other plans. I rested all week in the hope of feeling better for New Year, I find it so difficult to rest- I just want to get out and run, especially with all the new running kit I got for Christmas!
I did manage a 5km run on Saturday morning which was a struggle after 6 days off. I also did some yoga videos from You Tube which I’ve not tried before, I really enjoyed these.
Today I’m starting to feel better so I’m planning a run through the East Sussex countryside tomorrow (I’m staying in Rye for New Year) so hopefully back on track with my running next week!