In triathlon, it’s common practice for your race results to be categorised according to your age group. For example, currently I am automatically ranked against other females aged between 30 and 34. Awards are usually given to… View Post
For the past three years, indoor cycling aka spinning has been a huge part of my life. My job at Cycle Rhythm involves recruiting, evaluating and assessing our instructors as well as maintaining our studio equipment.… View Post
Monitoring and understanding your heart rate can be an effective way of improving your triathlon performance. It ensures that you are training at the correct intensity for each workout and taking appropriate recovery. This method… View Post