Compression wear is said to boost athletic performance by improving blood circulation, which in turn supplies more oxygen to the muscles helping them to work harder. Additionally, the garments support the muscles leading to less tissue damage… View Post
One of my goals for this year was to read more books. I used to be an avid reader but recently I’ve let that slip and rarely open a book. In an effort to read… View Post
Around this time of year I tend to bring my workouts indoors and revive my gym membership. As the weather worsens and the daylight diminishes, it’s useful to have the option to train in a gym… View Post