It sounds like something from a horror movie… running through an empty theme park as unoccupied rollercoasters creak along their tracks overhead. This however wasn’t a film, it was the scene of my last triathlon… View Post
Earlier this year, I wrote about working with my triathlon coach on improving my running technique. I was aiming to transition to a more efficient running cadence and shorten my stride to decrease the force on my… View Post
Summer is almost over, but there is still time to squeeze in some more open-water swimming before the temperature drops. I’ve enjoyed exploring different swimming venues over the past few triathlon seasons, here are five… View Post