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Monday- Rest Tuesday- Rest (Running Like a Girl event) Wednesday- 45 minute swimming lesson and physio exercises Thursday- 5 mile run Friday- 2 mile run Saturday- 11.6 mile run Sunday- NTC Secret Yoga Club I… View Post
Last week, Nike hosted a variety of free fitness classes, talks and events to inspire women to stay active and try new activities during the last week of January. I was lucky enough to get… View Post
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On Tuesday evening, I attended a book reading and Q&A at Run and Become with Alexandra Heminsley author of Running Like a Girl. I recently finished reading this book, so jumped at the chance to… View Post
Monday- Track Running pyramid session plus core work- 7.8km total Tuesday- Rest and Sports Massage Wednesday- 45 minute swimming lesson Thursday- 45 minute treadmill pyramid intervals and core workout Friday- Easy 5km run and physio exercises Saturday- Rest… View Post