At this time of year it can be tough to find time to fit in a full workout, so a quick body-weight routine can be the ideal way to squeeze some activity into your day. I love this 12 day exercise challenge as demonstrated by Santa! The exercises are simple but fairly challenging and require no equipment. I’ll be attempting each of the daily exercises on the lead-up to Christmas, why not join me?
Infographic supplied by Whey Protein Suppliers Discount Supplements
Will you be attempting the 12 Days of Exercise Challenge?