Choosing a cycling helmet

Choosing a cycling helmet A cycling helmet is an essential piece of kit, for the obvious reason that it can save your life. They are designed to protect the head from impact and injury in case… View Post

Heat vs Ice: which should you use for running injuries?

Ice and heat are two of the most commonly used remedies for relieving pain caused by running injuries, but which one is best? Ice Ice is most effective for treating an acute injury in the… View Post

Running in Lisbon

Running in Lisbon Whenever I visit a new city, I find that the best way to explore is by running. It helps me get orientated, locate the major sights and cover more ground than I… View Post

Thoughts on Endurance

Recently I attended a talk with Chrissie Wellington, four-time Ironman World Champion. Chrissie is an incredibly inspirational speaker and I always come away with food for thought after listening to her speak about her career… View Post