I’m a firm believer that you don’t need expensive equipment or a gym membership to get fit and healthy. It’s possible to achieve a great workout in your own home using everyday objects.
This workout put together by SofaSofa consists of 10 simple exercises which can be completed in 30 minutes or less. This is no gimmick routine either- these are proper exercises translated from the workout bench to the sofa.
Next time the adverts come on, why not get in a quick workout using your sofa as a prop?